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      <image:title>blog-old - How Dave Lost Inches and Built Muscle ALL over!</image:title>
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      <image:title>blog-old - How Dave Lost Inches and Built Muscle ALL over!</image:title>
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      <image:title>blog-old - How Dave Lost Inches and Built Muscle ALL over!</image:title>
      <image:caption>Happily eating salad!! </image:caption>
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      <image:title>blog-old - How To Take a Before (Never Again) and After Photo</image:title>
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      <image:title>blog-old - I had it wrong about Beachbody coaches...</image:title>
      <image:caption>Vintage Tone It Up hat!  </image:caption>
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      <image:title>blog-old - I had it wrong about Beachbody coaches...</image:title>
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      <image:title>blog-old - New Cafe Latte Shakeology</image:title>
      <image:caption>See...I'm not scary! I'm just a girl next door who wants to help you  </image:caption>
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      <image:title>blog-old - 3 Day Refresh...the Reset I needed</image:title>
      <image:caption>Excuse my poor light and iPhone quality. I was trying to be sneaky and take this in the morning without waking anyone :)</image:caption>
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  <url>
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  <url>
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  <url>
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  <url>
    <loc>http://www.symmetrycosmetics.com/brighteyedandbushykaled/tag/kale</loc>
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  <url>
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  <url>
    <loc>http://www.symmetrycosmetics.com/certifications</loc>
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      <image:title>Holla!</image:title>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.symmetrycosmetics.com/start-here-1</loc>
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      <image:title>Start Here!</image:title>
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    <image:image>
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      <image:title>Start Here!</image:title>
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  <url>
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      <image:title>Home</image:title>
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  <url>
    <loc>http://www.symmetrycosmetics.com/pmuservices</loc>
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    <lastmod>2026-01-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55824130e4b00ba91c8286f3/ec5ef52e-6389-45f3-bc1a-27bb5fe022c7/IMG_7326.JPEG</image:loc>
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      <image:title>Services</image:title>
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      <image:title>Services</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55824130e4b00ba91c8286f3/b5dd48cd-e9e4-43ba-8b8f-1eec08f88785/IMG_1302.JPEG</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.symmetrycosmetics.com/pmj</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55824130e4b00ba91c8286f3/eece2579-581f-439d-9bf4-7d59f3448691/permanent+jewelry.jpeg</image:loc>
      <image:title>Permanent Jewelry</image:title>
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      <image:title>What To Expect - Pre-Care &amp; Post-Care</image:title>
      <image:caption>Alcohol should be avoided 24-48 hours before your appointment. Alcohol consumption can lead to excessive bleeding, which will ultimately compromise your artist’s ability to perform and negatively impact your healed results. If you use blood-thinning medications, you must let your artist know. This can lead to complications if I am not aware. Discontinue the use of antibiotics for a minimum of 8 weeks. Discontinue use of retinol/Retin-A, anti-aging, anti-acne, tightening, and brightening topical treatments in the brow area for 30 days if possible, as these products thin the skin. Avoid deep chemical exfoliation (such as chemical peels) for at least two weeks. Hair removal is not necessary or recommended before your appointment. This will allow your artist to get a clear picture of your natural growth so that the most natural and appropriate eyebrow is created for you. Maintain realistic expectations about what is possible for your natural brow compared to your desired outcome. You are encouraged to share photos of styles you like during your consultation at the start of your appointment. You can expect the healing process to take anywhere from 7-10 days. It isn’t until after your touch-up appointment that final results are achieved. This is a two-step process. Immediately after your appointment, keep your brows clean and free from lymph while healing. This will look like clear beads of liquid sitting on the brows. Gently blot lymph away with a soft, disposable cotton round or tissue. Dried lymph leads to thick, hard scabs that can pull pigment. You will be instructed to wash your brows with mild soap 2x a day and apply a topical healing ointment that will be provided until exfoliation is complete. Your brows will go through many phases that range in appearance from bold to dark, flaky, patchy, and even faded. Trust the process and the artist you have hired.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55824130e4b00ba91c8286f3/0c917aae-f4ca-4584-8e73-59798dcdb77b/Eyeliner.png</image:loc>
      <image:title>What To Expect - Pre-Care &amp; Post-Care</image:title>
      <image:caption>Alcohol should be avoided 24-48 hours before your appointment. Alcohol consumption can lead to excessive bleeding, which will ultimately compromise your artist’s ability to perform and negatively impact your healed results. If you use blood-thinning medications, you must let your artist know. This can lead to complications if I am not aware. Discontinue the use of antibiotics for a minimum of 8 weeks. Discontinue use of lash growth serums for 30 days if possible, as these products thin the skin. You will be asked to remove contacts before the service. Please bring contact cases and glasses to use after treatment. You can expect the healing process to take anywhere from 7-10 days. It isn’t until after your touch-up appointment that final results are achieved. This is a two-step process. Immediately after your appointment, keep your eyes clean and free from tears and lymph while healing. This will look like clear liquid sitting on the skin. Gently blot lymph away with a soft, disposable cotton round or tissue. Dried lymph leads to thick, hard scabs that can pull pigment. You will be instructed to apply a topical healing ointment 2x a day that will be provided until exfoliation is complete. You will find it soothing to use cold compresses on your eyes immediately after the treatment. I suggest using the cool compresses in 10 minute sessions for the first 24 hours. Your eyeliner will go through many phases that range in appearance from bold to dark, flaky, patchy, and even faded. Trust the process and the artist you have hired.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55824130e4b00ba91c8286f3/81a122c0-cb4d-4e56-a277-5d736e4ee20e/Lips.png</image:loc>
      <image:title>What To Expect - Pre-Care &amp; Post-Care</image:title>
      <image:caption>Alcohol should be avoided 24-48 hours before your appointment. Alcohol consumption can lead to excessive bleeding, which will ultimately compromise your artist’s ability to perform and negatively impact your healed results. If you use blood-thinning medications, you must let your artist know. This can lead to complications if I am not aware. Discontinue the use of antibiotics for a minimum of 8 weeks. Drink plenty of water during the entire week leading up to your appointment to prevent cracking and flaking. Tattooing on broken skin is extremely difficult, unpredictable, and not advised. Gently exfoliate and moisturize your lips during the entire week leading up to your appointment. If you are prone to cold sores, discuss with your doctor about taking an antiviral medication three days before and after each session to prevent outbreaks. Maintain realistic expectations about what is possible for your natural lips compared to your desired outcome. This will not replace lipstick. You are encouraged to share photos of shapes and colors you like during your consultation at the start of your appointment. You can expect the healing process to take anywhere from 4-7 days Any swelling should subside within 1-2 days. You can gently ice your lips in 10-minute increments to reduce the swelling, if you deem necessary. Immediately after your appointment, keep your lips clean and free from lymph while healing. This will look like clear beads of liquid sitting on the lips. Gently blot lymph away with a soft, disposable cotton round or tissue. Dried lymph leads to thick, hard scabs that can extract pigment and prolong healing. You will be provided with a healing ointment that you can apply as often as you wish. It will be best to avoid salty and spicy food for a few days after the service. Your lips will go through many phases that range in appearance from plump and vibrant, to flaky, patchy, and even faded. Your skin will take time to heal on the inside and outside. Trust the process and the artist you have hired.</image:caption>
    </image:image>
  </url>
  <url>
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  </url>
  <url>
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    <lastmod>2022-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55824130e4b00ba91c8286f3/db8d627c-7509-4e90-a7d8-9d5467912d17/brigham+lofts.jpeg</image:loc>
      <image:title>Contact Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Welcome - Transient</image:title>
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      <image:title>Read Me</image:title>
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      <image:title>Read Me</image:title>
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