Why Take a Before photo?
Whether you are looking to lose weight, gain weight, build muscle, tone up or just become over all healthier--photos are the best way to measure change! As humans, we like the satisfaction of seeing our hard work pay off (who doesn't?!) and when you are on a physical journey, most of us are looking for a physical change. Sure, the scale will let you know if you lost pounds, but I am here to tell you...THAT DOESN'T TELL THE WHOLE STORY! What if you gained muscle in place of fat loss (totally a possibility). How will you notice the small changes in muscle tone in your arms, legs and abs? When we look and analyze ourselves in the mirror daily, it is really easy to miss some of the changes happening. Also, I think you will be most surprised by the transformation in your face. Your smile and confidence will shine through :)
Think of this as your starting point. Your never again point! Share your photo for added accountability and loads of love and encouragement. Don't want to share your photo with your closest friends? Join our community, and walk along side others going through the same journey. As a coach, I am here to support you. I know taking that photo is scary. I promise though, that it will be one of the most empowering and bravest things you can do for yourself.
So how can you take the best before photo possible? Follow these tips!
What do I use?
It is best to use a digital camera, however let's be real--most of us will use our phone :) I use a tiny little phone tripod I purchased on Amazon for $3. However if you have a friend or a loved one you are comfortable with, have them snap your photo! If you choose to use a self-timer allow yourself enough time to get in front of the camera!
How to take it...
First, let's talk about what to wear. You need to wear something that shows those curves! You don't want to hide them and risk masking any amazing changes you will make! You can wear swimwear or even just form fitting clothing like yoga pants and a tight shirt. Then you want to take several photos at different angles
- A full body shot from the front from the top of your head to at least mid-shin. You can place your arms at your side. Don't suck in, don't push out. Just stand normal!
- A full body shot from the back. We want to see those back muscles build!
- From the side. Again, don't suck in your tummy or push it out! Let these be a REAL reflection of where you are right now.
- Always make sure to smile in your pics ;)
Where do I take my photo?
Find the most plain spot as possible. Look for a white or light colored wall in your house and avoid any busy backgrounds that will distract from you!
Find the light!
Lighting matters when taking your photo. Look for a room with the most natural light and if possible snap your photos in the morning when the light is the softest and most flattering. You can use any room that is well lit, but make sure you are not taking a photo in a room where you are lit only from the ceiling. It will give you less than flattering light and shadows--try to be lit from the front!
Additional Tips:
Take your measurements!
In addition to the photo, measurements are important as well. Remember earlier when I said the scale doesn't tell the whole story? I will say it once and a thousand times again! Sometimes, that scale will NOT budge! However, that doesn't mean what you are doing isn't working. Take your measurements so you can see how your body is transforming. Follow the guide in your Beachbody program booklet! My personal measuring preferences are:
- arms- at the bicep
- natural waist- smallest part!
- belly button
- hips-this is at the largest part of your booty :)
- thighs- at the largest part near the top of your leg
- calf
Stay Connected!
Having the accountability from others is what changed the game for me. I will be forever grateful for my very first challenge group. I had no idea how much I needed that personal attention and accountability and I love that I get to pour love into others now as a coach. If you have ever considered joining one of my monthly groups--take the leap. It is a safe, supportive, and judgement free corner of the internet where you can share struggles, successes, sweaty selfies, and healthy meals.
Share Your Journey!
Be open with friends and family about your new health journey. You will most likely get more support than you think! I also suggest setting up a health journey Instagram account where you can log your meals too and make new virtual friends! You just may inspire someone else to join you :)
Make 2016 your best year yet!! Learn everything you need to know about transforming your body, building muscle and enjoying the vibrant, healthy life you are meant to have!
